A Complete Yoga Teacher Training Guide for Beginners

Hari Om Yoga Rishikesh A Complete Yoga Teacher Training Guide for Beginners

A Complete Yoga Teacher Training Guide for Beginners:

What is Yoga:

Yoga comes from the Sanskrit word “yuj” which means unity and explained as a particular manner of discipline. Yoga came into existence over thousands of years ago. The main aim was to learn various ways of unanimity.

History of Yoga:

History of Yoga

About 5000 years ago yoga was refined by the Indus-Sarasvati civilization. Yoga finds its first mentioned in one the oldest text Rig Veda. The Vedas usually are an ensemble of songs, mantras which were used by the Brahmans and the priests. Over the period of time Yoga was also advanced and used by the Brahmans and Rishi’s who put forth their beliefs and ideas in the Upanishads. The most prominent example of yoga scripture is Bhagvad Gita.

To get the best sight of the classical period is given by Patanjali’s yoga sutra. In fact, it is the first to represent yoga in a systematic way. It was written in around the second century. It very effectively describes the path of Raja Yoga often called as classical yoga. Patanjali describes yoga as an Eight Limbed Path, which contain the steps for attaining Samadhi or enlightenment. Even present day yoga styles are influenced by Patanjali. Patanjali indeed is the father of yoga.

What are Himalayan Yoga & Meditation Tradition:

Himalayas is known to be the home of learned men. These men have been living there for ages who keep on passing their knowledge to their disciples. This has been an unbroken pattern since the Vedic period. Around 1200 years ago Shankaracharya structured his teachings into five centers of the Himalayan tradition. At the Shringeri seat of Shankaracharyas one of our traditions called Bharti lineage is well linked. The first Bharti means a devotee of knowledge(Bha is the knowledge and rati is a devotee completely captivated by knowledge). With the passage of time the Himalayan Tradition philosophies have stood firm. One generation to the next generation is following this path of knowledge and as a result this knowledge is preserved and passed on.

Any student can read about the Himalayan Tradition and know about the experiences of the various learned people from the past. In Himalayan Tradition there is no self proclaimed Guru and the students or devotees are blindly following him. Here the learnings come from the teacher himself and it is up to students to see what sense these sayings have got. The main aim of tradition is to arise the spiritual flame that each one of us has got and then each student becomes the master of the tradition. The teacher should help his disciples to reach on the path of enlightenment.

The Himalayan Tradition is an ensemble of the wisdom of Patanjali yoga sutras, the various philosophies of yoga and the holy sayings of the saints. These three are indeed interconnected to one another.

Himalayan tradition also includes various beliefs and practices of meditation. Example: Vipassana’s main focus is on breath awareness, transcendental meditation focuses on reputation of mantras and hatha practitioners focus on the correct position. The Himalyan Meditator teaches to sit in a correct pose, relax and learn the correct way to breathe.

At the end of any practice in Himalayan system you will notice a connection or continuity in the system. This means that there will hardly be any disciple who will be able to learn all the components of Himalayan tradition, he or she will be able to learn one or two which he can teach further. The Disciple will call for students who are on the stage of development and can take advantage from the system. So as a whole all schools of meditation have cut off from main one root. After reaching the end of any subsystem, the next step will be in other parts of the Himalayan tradition. This as a whole is called divergence or convergence of meditation system.









Why Yoga? – Yoga Teacher Training Guide for Beginners

Why Yoga? - Yoga Teacher Training Guide for Beginners

Yoga is the Complete Self Transformation.”

The common belief that everyone has is that yoga is just posturing and breathing techniques. But, Yoga has a vast concept. Yoga inculcates peace and harmony of mind. We often look outside to get ourselves completely. We think that the happiness is the external world. But this is not at all true. Happiness lies within oneself. It is the nature of the person. In the busy life we often forget who we are.

Yoga is associated with our food, our work, our relations, our sleep and our behavior. Yoga should be practiced step by step and to take nothing for granted on emotional ground. Yoga is not just performing any physical exercise, but it involves the overall way of living of a human being.

“Yoga is a continuous self observation.” – Through our self observation, we will be able to transform ourselves………

Benefits of Yoga: Yoga Teacher Training Guide for Beginners

In today’s time, Yoga is very necessary for all of us because it provides strengthened muscles, relaxation for body and mind, increased energy level, fitness all around and with many more major benefits. We have discussed some of the useful benefits of Yoga in this section:

  1. Increased Strength and Peace:

Yoga is very helpful in providing your body a high strength and peace to your mind. For e.g. take an e.g. of cycling, It can help you to build up your strength. Refreshing and circulate the system of our body.

  1. Weight Management:

Regular yoga will move you towards the slim and fit body and also helps you in burning extra calories from your body. Pranayama, like Kapal bhati, sun salutations of yoga helps in losing weight.

  1. Improved Mental Health and Brain Fitness:

According to you, when you are truly health? It is when if your mind is also mentally balanced as well as your body. Meditation is one useful technique of yoga, which provides you a peace and healthy mind.

  1. Provide Relief from Stress:

If you are doing yoga for the few minutes you automatically feel that your body is getting relaxed and de-stress your mind also. Meditation is also helpful in stress relief as well as providing mental health. Yoga also decreases your various mental activities like frustration, anger, negative thoughts and desires which cause stress.

  1. Prevent from Health Issues:

Regularly practicing of yoga prevents you from some health problems like sugar, blood pressure and from dangerous problem of cancer. Yoga is also effective in prevention from hypertension. Some asana of yoga ups your heart rate and get lower your risks of heart attacks.

  1. Flexibility:

Flexibility is one of the obvious benefits of yoga, which improves various movements of our body. If our body has good flexibility it keeps us away from problems like back pain and you are able to touch your toes.

  1. Created Inner Happiness:

It’s a very common benefit comes under yoga because if your body has no health issue and free from stress it will generally create an inner happiness to you. If you are happy it will also help you to make better and strong relationships and also improve your self-esteem.

  1. Perfection in Posture:

Have you think before about perfect body posture? Perfect posture is a way which describes your personality without words. Living with bad posture will leads you to many problems like back injuries, digestion issues and muscles problems.

What is Yoga Teacher Training: Yoga Teacher Training Guide

A yoga teacher is an individual trained to properly teach the poses used in yoga practice. Their role can also extend beyond the physical aspects of yoga as they may take a holistic approach that incorporates the mental, emotional and spiritual elements of the discipline into their teaching.

In yoga teacher training guide you will able gain deep knowledge about yoga by yoga experts. Everyone wants to join yoga teacher training. It does not matter how you learn, teach and practice. It all depends your understanding about Yoga. Normally people think that yoga is very easy and they can teach to others about different Asana. But, It is not so easy, you have to understand yoga first or take the yoga training from certified Yoga Trainers. Once you become certified yoga teacher, You can now teach others about the different aspects of yoga.

Types of Yoga Teacher Training: Yoga Teacher Training Guide for Beginners

Once you have decided to go for yoga teacher training program, now the question is that where do you find the best yoga training program and what of yoga course you should join. Here is the brief description of yoga teacher training programs you can join to become a certified yoga teacher.

  1. Yoga Retreat:

Yoga Retreat is the perfect complement to a relaxing tropical holiday. It is a combine good practice of yoga, meditation, philosophy discussions and self reflection.

Benefits of Yoga Retreat:

You will feel relaxed and de-stress:
In yoga retreat, you will learn about Yoga Asana, breathing exercises and meditation. These techniques will help you to de-stress and give relaxation to your body.

You will take yoga to the next level:

Yoga retreat is just a beginning course of yoga. After completing this course you will able to take yoga to the next level.

Positive thoughts and energy:

Being in this environment for a consecutive period of time will help you discover the type of relationships, friends, positive and energy surround yourself with when you go home.

Provide concentration power to you:

A yoga retreat offers a concentrated amount of time for you to focus on your practice. In running terms, if your weekly class is the training, then the retreat is the big race – just don’t forget to pace yourself.

  1. 200 Hour Yoga Teacher Training:

200 hour yoga teacher training means study about philosophy, anatomy, postures and effective Asana practice. It is a course to facilitate the students to build a strong foundation of yoga. This program will acquaint you with many layers of yoga and also helps to build your confidence level.

Benefits of 200 hour yoga teacher training:


You will get a certificate of Yoga Completion course of international standard. And this certification is registered by Yoga Alliance, USA.

The certificate is only the evidence of your yoga teacher training. You can teach students on the behalf of this 200 hour yoga teacher training certificate.

Art of living:

In 200 hour yoga course, you will able to learn about the art of living. You learn and about Yoga Asana and Pranayam as well that helps you to get rid of many diseases.

Self healing yoga therapy

You also get to know about self healing yoga therapy. You learn to promote yourself healing with gratitude, happiness and forgiveness. You will able to know that how to deal with chronic pain, asthma, heart disease and many more.

Provide concentration

Best benefits of 200 hour yoga teacher training is that, you get concentration, focus power. So, Meditation is a process you learn in 200 hrs classes that provide helps you to get relief from stress or tensions and increase concentration power.

Increase Flexibility:

Yoga is one of the best exercises that helps you to increase body flexibility because various types of Asana and Poses makes our muscles strong and give strengthen to the immune system as well.

  1. 300 Hour Yoga Teacher Training:

When you complete your 200 hour yoga teacher training than you cannot think that your teacher training has been finished. To become a perfect yoga teacher, you should join 300 hour yoga teacher training to complete your course of 500 hour yoga teacher training. After completing these teacher training courses you will be able to teach others.

In 300 hour yoga teacher training, you will learn about yoga techniques, teacher methodology, Ethics for yoga teachers, feedback, and major joints of anatomy and Asana Analysis.

Yoga teachers will help you to boost your confidence and take a session for feedback after the end of the class and discuss about their problems.

During 300 hour Yoga Teacher Training course you will practice more advanced postures, study deeper level of Philosophy and Anatomy, more teaching hours to teach, self study, Group discussions, enough time for personal evaluation.

  1. 500 Hour Yoga Teacher Training

500 hour yoga teacher training course is a structured which provides you a complete and deep knowledge and about yoga.

  1. To know about anatomy:

There is also one of the reasons you should join yoga teacher training. Nobody is perfect, so before start yoga you must knowledge about yoga anatomy first and only the help of yoga expert you can learn easily. Get more information to know about body parts because knowledge is always better than darkness. Only an expert knows which pose effects which body parts.

  1. To gain deeper knowledge of yoga:

It is very important for every yoga teacher that they must have a proper and deeper knowledge of yoga asana, Poses, Meditation, and Philosophy. In 500 hrs yoga teacher training you get to know all these important things.

  1. You can share your knowledge to others:

When you join a 500 hrs yoga teacher training, you get lots of information and experience as well. So after gaining this experience, you will be able to share your knowledge with others.

  1. Improves your teaching skills:

When you join a 500 hrs yoga teacher training it improves your teaching skills. You can make a perfect teacher of yoga. You also get to know how to teach students and how to improve teaching skills as well.

Why you should join Yoga Teacher Training: Yoga Teacher Training Guide

Now a day’s everyone is busy with hectic schedules. But, Taking care of your health is the most important priority that everyone should spend some time to improve their health. Here is the list of reasons that why you should join yoga teacher training program and how it can help you to live a healthy life.

  • You will learn about your body:

When, you start your yoga teacher training you learn a lot about your physiology in yoga teacher training. And that training will give you a million tools to take back to your regular practice. You will be able to know about Poses and Yoga Asana.

  • Is Yoga teacher training is a must before teach someone else?

Normally people think that yoga is very easy and they can teach to others about different Asana. But it is not so easy you have to understand yoga first takes training from Yoga Trainer after that you can teach others. Without training it is very risky, so suggest you that take training first.

  • Perfection is a must:

We all know perfection is must in the teacher because trainer, as a great power comes responsibilities, especially in yoga profession where a minor mistake on the student’s part can lead an injury. But if you are good yoga teacher can take his student to a high level

  • Understanding about Yoga Anatomy:

There is also one of the reasons you should join yoga teacher training. Nobody is perfect, so before start yoga you must knowledge about yoga anatomy first and only the help of yoga expert you can learn easily. Get more information to know about body parts because knowledge is always better than darkness. Only an expert knows which pose effects which body parts.

  • Is Yoga taken as Medicine for several diseases?

In humans the lack of activity and trapped energy to cause restlessness. This agitation in the body may cause physiological diseases. But now help of yoga training there are so many people who doing Yoga daily and they are getting relaxation from their health problems. Doctors also believe in Yoga.

Benefits of Yoga Teacher Training:

Yoga teacher training is very important for your body, mind and Spirits. To become a perfect yoga teacher and you must know about the benefits of yoga teacher training. Here has described how yoga teacher training benefits the body, mind and spirits.


Yoga teacher training is a great way to keep your body perfectly and fit. In complete yoga teacher training course you will learn many things about your body, such as deep knowledge about your body parts, joints. Physical body once you know about anatomy of body than you get to know better that how to modify and improve your pose. And having good knowledge of yoga will help to limit future injuries. YTTC help to get rid of chronic diseases like arthritis and decrease activity of viruses.


In Yoga teacher training course you will learn to how to deal with your mind. You can easily flush out the negative thought from your mind. Yoga teacher training will provide you a peace of mind, happiness, and increase self-actualization. It also helps in growing wisdom and helps you to find your actual purpose.

Spiritual Benefits:

In yoga teacher training course you will able to learn how to improve your self- confidence, emotional stability, creativity and how to provide and increase self-actualization. It also helps in growing wisdom and helps, you to find your actual purpose.

Why Rishikesh is the Best place for Yoga Practice:

RishikeshRishikesh is the city in Dehradun District of Uttrakhand state, India. This city is also known as Char Dham. Here, Char Dham consists of the four holy places such as Kedarnath, Badrinath, gongotri and Yamnotri. Every year, thousands of people come at this place for spiritual relief, peace, and learn yoga.

Rishikesh is very famous for the adventure activities such as rafting, camping, trekking and bungee jumping. But do you know that Rishikesh is one of the best the place for yoga and Meditation. Every person requires a good and peaceful environment to learn a lot. Rishikesh is only the place which is very famous for its atmosphere and tremendous natural beauty, because this paradise is located in the northern part of Uttarakhand on the bank of river Ganga.

There are a number of yoga centers and academies in Rishikesh, so it is also known as the yoga capital of the country. Millions of people have arrived at this place from different countries just to enhance knowledge about yoga, meditation and also gain peace of mind.