300 Hour Yoga Teacher Training in Rishikesh India

Hari Om Yoga Rishikesh 300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Yoga Teacher Training

If you’ve been a part of the 200 Hour Yoga program, then there is no chance that you would want to skip the chance of being a part of the 300 Hour Yoga Teacher Training. The course will help aspiring candidates to improve their skills and become a teacher who can inspire other students. At Hari Om Yoga Rishikesh, we prepare the candidates to construct a beautiful structure upon their existing knowledge of Yoga.

If a person wants to learn, they must also have the Give and take rule applied in their lives. As soon as they understand the objective of their life, they will be ready to understand Yoga as well. The main objective of the 300 Hour training program is:

  • To help the practitioners to develop a habit of daily practice including Kriyas, Dhyana, Asanas, Pranayama, Bandha, and Mudras.
  • To indulge the students in deeper Anatomy and Physiology practice.
  • You will also get an introduction to the Structural Yoga Therapy.
  • Gain knowledge of the ethics and morale of a Yoga teacher
  • You will be introduced to Ayurveda and Marma Points of the body.

At the end of every class, a feedback section is also present to help every individual to boost their confidence level and resolve their issues and problems. There are certain requirements too before you become a part of the 300 Hour Yoga Teacher Training in Rishikesh. You will need a 200 Hour YTC program certification as an evidence that you are ready to get to the advanced level of Yoga.

Yoga Anatomy and Physiology

The Yoga Anatomy and physiology will focus on every part of the human body. The more you understand about the human organ system, the more your skills as a Yogi will enhance. In this program, the Instructors will guide you through the co-relation between the physiology and psycho-philosophical nature of the human system.

The different parts that will be explored in this practice include:

  • Muscular System
  • Skeletal System
  • Lymphatic and Immune System
  • Cardiovascular System
  • Respiratory System
  • Digestive System
  • Endocrine System
  • Nervous system
  • Physiology of the Asana
  • Common Yoga Injuries along with their cure and prevention methods.

Teaching Methodology

It is the qualities and values of a teacher which represent his teachings. So, with the guidance of upgrading your skills, you will also be learning the important factors that lead to becoming a successful trainer. Teachers who criticize you in every step you take forward and make you feel scared or humiliated is just a compromise. So, why rely on anyone else, if you can learn from the most professional and hearty instructors.

In this session of the 300 Hour Yoga Teacher Training in India, you will learn to improve your teaching skills. The Instructors will give you lessons how you should sequence and structure the class to make the best of the time. Plus, you will learn the modification schemes and techniques so that you can help the students in the transitioning process of basic yoga practice to evolve to the advanced level.

You will also get to learn meditation techniques and teach those techniques to others. Additionally, you will enhance your principles of demonstration, alignment, observation, and correction.  Apart from this, you will also be able to organize and prepare yourself for the workshops.

Mantra Recitation

During the course, you will learn the Mantras which are considered as one of the significant aspects of Yoga. The mantra is basically a word or sound that is repeated again and again to concentrate on meditation. The various sounds that are included in the mantra list are:

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Mangalacharan Mantra

With the recitation of these divine mantras, you will be echoing the harmonious sound to make your mind and body whole.


The 300 Hour Yoga Teacher Training program will take you to a whole new level of Yoga. In the course, you will be taught the advanced form of Yoga asana and proper postural alignment of each asana is emphasized. You will learn the

  • Dynamic postures
  • Standing Postures
  • Inverted postures
  • Twisting postures
  • Back Bend postures
  • Forward Bend postures
  • Balancing postures
  • Relaxation postures
  • Breathing postures
  • Meditative postures and Meditational practices

Vision of the 300 Hour Yoga Teacher Training in Rishikesh

Every Yoga practitioners usually advance the level of the training program because they envision themselves as a Yoga Instructor. The 300 Hour Yoga Teacher Training course will prepare you to fulfill your vision and match the expertise level of other instructors.

There are many schools and institutes who claim that they offer the proper technical skills a Yoga teacher require. However, not all of them are authentic and reliable. Thus, you will need to entrust an institute which has the most trustworthy teachers with professionalism. So, we invite you to Hari Om Yoga Rishikesh to be a part of the family.

It is not the overcrowded halls, ego-based teachers, over-expensive rates and the institutional infrastructure that matters the most. The only thing matter is the knowledge of Yoga. As long as the teachers have the core knowledge of Yoga, everything else can be tolerated. But if the teachers don’t even understand the values of Yoga and have yogic qualities then all their efforts to be a teacher is in vain and you will be left disappointed.

 So, it is important that you choose precisely what you want to learn. Well, whether it is the 300 Hour Yoga Teacher Training in Rishikesh or 200 Hour or 500 Hour, Hari Om Yoga Rishikesh is the best place to begin your journey.  Once you find a course which suits your needs, enroll yourself so that you can be with the people who support your vision to become a Yoga teacher. Half of the work will finish just by the admission. Then just give yourself into the practice of Yoga and once you’ve completed the course, you will receive the certificate that you can teach Yoga anywhere in the world.