100 Hour Yoga Teacher Training in India

Hari Om Yoga Rishikesh 100 Hour Yoga Teacher Training in India

100 Hour Yoga Teacher Training

Nowadays people are taking interest in 100 Hour Yoga Teacher Training courses in various countries and states. People know that Rishikesh is the Yogic-capital of the world and that’s why it is an ideal Yoga destination. And it is not only the Yoga for which Rishikesh is famous. The abundant natural beauty and the holiness of river Ganga make it the most sacred place to attain the mental and physical peace everyone seeks for.

You will find unlimited institutes and courses in Rishikesh which provide proper Yoga training. So, we invite you to come to Hari Om Yoga Rishikesh and participate in the 100 Hour Yoga Teacher Training in Rishikesh.

As a Yogi, all of the instructor at Hari Om Yoga Rishikesh, we understand that every person on this Earth has different mind, body, and soul. Thus, rushing you in the training is not what we prefer. Every instructor will guide all the individuals with patience so that they can have benefits of Yoga. The change that the faculty of Hari Om Yoga Rishikesh will bring in your life would be worth your efforts and time. Our instructors have dedicated their lives in spreading the Yoga-teaching among people so that they can spread it further both as a practitioner and Yoga teacher.

Overview of the 100 Hour Yoga Teacher Training:

The individual who seeks for Yoga courses thinks that 100 Hour Yoga Teacher Training in India is a different program. But in reality, the program is a section of the complete 200 Hour program. As you might know, Yoga is not a small term; it has vast meaning and application in the human world. So, it will be hard, to sum up every important thing in 100 Hours and thus, two 100 hours sections have been created to provide better knowledge to the practitioners.

Here we have briefly explained every aspect of the 100 Hour Yoga Teacher Training course. Just take a look and begin your journey of being a Yogi.

  1. Anatomy & Physiology:

Anatomy is the deep study of the relation of the body parts with one another and the structure of body parts too. Physiology is the study of the functioning of the parts and how the system works as a whole. The Anatomy and Physiology concepts are taught as a part of the training program so you will have a deeper knowledge of the body parts and you can learn how to synchronize them to work properly.

  1. Applied Anatomy:

The term Applied Anatomy stands for the purpose that determines how the body structure affects and influence the body’s performance and its vulnerability to various diseases.  This concept is basically meant to help people learn about the healing process of the body. This way they will be able to help themselves and others in the time of need. The knowledge of applied anatomy will transform your yoga practice and deepen your skills to improve and recover from injuries.

  1. Advanced Methodology:

In the advanced methodology session, you will learn to correct your structural alignment. Many individuals don’t really have knowledge of posture integration. With our 100 Hour Yoga Teacher Training in Rishikesh, you will get to know the basics of the concepts and get to the advanced level with the second’s section of 100 Hour YTC.

  1. Philosophy:

Simple Philosophy or Yoga philosophy, both these terms resides together. In philosophy, you learn the Vedic ideas and the adaptation of old and traditional Yogic methods in modern Yoga. And in the Yoga philosophy, you will get to know how to implement those modern and traditional scriptures in practice.

  1. Ayurveda:

Ayurveda is the science which has a vital role in health and medicinal science. It was Ayurveda which introduced the world to a whole new system of medicines. As the Ayurveda therapies integrate with the general wellness programs, the importance of Ayurveda just keeps on increasing. Thus, as a part of Yoga, every individual will learn to practice Ayurveda too. So, you can implement a 5000 years old Indian tradition into your life getting a little closer to the self-discovery.

With our courses, you will get to learn many things including:

  • Understanding the Sanskrit words and their meanings
  • The art of adjustment
  • Learn about the link of meditation with Yoga
  • Find out about all the energy points in the body to stimulate healing
  • Learn how to control and monitor the circulation of the body with breathing patterns
  • Get to know the spiritual framework of Yoga


As you get to know all aspects of Yoga, it will bring your thoughts to light so that you can make your mind, body, and soul healthy. But that’s not it, there are other things too that you can learn during the 100 Hour Yoga Teacher Training in India. The Hari Om Yoga Rishikesh is one of the best places to fulfill your Yoga Teacher training and get certified. It is a reckoned place to provide the ambiance that you are looking for to get familiar with spiritual learning.

Every 100 Hour Yoga Teacher Training in Rishikesh has their own principles and guidelines and you need to follow all those rules strictly. Yoga is the Science of self and thus you need to awaken your mind and soul to things like discipline.

Eligibility Criteria 

There are no eligibility criteria for admittance to the 100 Hour Yoga Teacher Training program. You just need to have an open mind and dedication towards learning Yoga. Although most of the Yoga instructors recommend that every practitioner must spend at least 6 months in the training program. But it is not a compulsion. Every person has different learning abilities and it is not required that you spend 6 months in learning. At the end of the course, an appraisal will be done to evaluate your skills. Then certificates of the course will be provided to the students who qualified for them.

Yoga is an inseparable part of Rishikesh and since the beginning of time; it has been the homeland of the most famous Yogis. So, be a part of the amazing culture and be one with yourself and the divine one.