Email: info@hariomyogarishikesh.com

Schedule.

Daily Schedule (Schedule)

Time Program
6:00 Am to 6:30 AM Mantra Chanting & Cleaning
6:30 to 8:00 AM Traditional HaTha Yoga class
8:00 to 8:30 AM Breathing & Meditation
8:30 to 9:30AM Breakfast
10:00 to 11.30AM Yoga Philosophy
12:00 to 1:00 PM Lunch
2:00 to 3:15 PM Relaxation
3:15 to 4:00 PM Tea
4:00 to 5:45 PM Ashtanga Vinyasa
7:00 to 8:00 PM Dinner/Supper
8:00 to 9:00 PM Group meditation/Guest lecture/Videos
9:00 PM Rest/Silence until after Breakfast 

Important Notes:
» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.

 

200HRS Course Yoga Teacher Training Course Schedule:

It is a residential one month Certificate Course, which will help to become a Yoga Teacher. During your stay we will provide very good learning atmosphere and accommodations for your boarding and food on purpose of your Spiritual learning and practices…

Date 1st lession 2nd lession 3rd lession 4th lession 5th lession 6th lession 7th lession Self study
6.30am-7.00am

Mantra chanting and satkriya

7.00am- 8.30 am

Classical Hatha Yoga

 

8.30 am – 9.30 am

Breathing Practice & Meditation

 

11.00am-12.30pm

Yoga philosophy

3.00pm-4.00pm

Anatomy and physiology/intense Relaxation

4.30 pm – 6.00pm Ashtanga Vinyasa 6.15pm-7.00pm

Meditation and( guest lecture- TBA- 8pm-9.00pm)

9 .00pm -10.00 pm

Journal

1 Mantra chanting.

Guru mantra –

Gurubrhma…

Traditional

Hatha Yoga

Pranayama.

Introduction of Diaphragmatic breathing,

Makarasana..

Part -1

Intro to six system of Indian philosophy.

Anatomy and physiology.

Intro to physical body..

Vinysa yoga.

Intro- to sun salutation-A and B

Meditation.

Group meditation.

Journal
2 Mantra chanting

Guru mantra-

Akhandamandal..

Traditional

Hatha Yoga

Sitting Pose for Pranayam, Sand Bag,K.bhati 3rnds

Then Med

 

Part – 2

History of yoga

Introduction to Skeletal System Sun salutation A, B with standing series. Group meditation. Journal
3 Guru mantra –

Hiranya garbha…

Traditional

Hatha Yoga

Introduction to all kinds of Pranayam & benefits..

K.bhati3,Bhastrika 3, Meditaion

Intro of Pattanjali Yoga Sutras Introduction to Relaxation,

Tension Relaxation as practical Class

Sun salutation A, B and Standing series. Guest lecture Journal
4 Meal Prayar

(BhojanaMantra)-

Arnapurne sadapurne…

Traditional

Hatha Yoga

Kapal bhati3, Bhastrika3, Bhramari 5mn, Ujayi, Med… Vritis of Mind Yogic effect of Skeletal System

 

Sun salutation A, B and standing series Group meditation Journal
5 Gayatri mantra –

Om bhur bhuvah…

Dynamic Sun salutations

 

Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi, Med… Vrities of the mind and relation with the koshas. Systematic Relaxation, Practical Class Sun salutation A,B Standing series, intro to forward bending. Guest lecture Journal
6 Sat kriya –

Jala neti

Dynamic Sun salutations Introduction to mededitation…+

Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,

How to control the vritties of the mind. Introduction to Muscular System Sun salutation

A, B Standing series and forward bending.

Group meditation Journal
7 Sata kriya- Sutra Neti. Sun salutation-

Step by step

Introduction to Bandhas and Mudras +

Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med-SOHUM

Astanga Yoga 31 Points Relaxation

Practical Class

Work shop on Vinyasa yoga Guest lecture Journal
8 Mahamrityunjaya mantra –

Omtrayambakam..

Sun salutataion with Breath Udiyan Bandha+ Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med- Mantra Yamas & Niyamas Yogic effect of Muscular System Work shop on Vinyasa Group meditation. Journal
9 Mahamrutyunjaya

Manta and Guru manta

 

Sun salutataion with Mantra Jalandhar Bandha + Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med… Asana 61 Points Relaxation

Practical Class

Workshop on Vinyasa . Group meditation. Journal
10 Maha mrityunjaya mantra and Gayatri Mantra Sun salutataion with Breath & Mantra

 

Mulabandha+ Kapal bhati5, Bhastrika5, Bhramari 5mn, Ujayi,Med… Pranayama Introduction to Nerves system Sun salutation

A, B Standing series and primary series

Group meditation Journal
11 Sat kriya – intro to sutra neti and jala neti Traditional

Hatha yoga.

Pranayam, Mudra, Bandha & Meditation Pratyahar, Dharana, & Dyana Yogic effect of Nerves System Flow of Sun salutation and Vinyasa primary series. Guest lecture Journal
12 Sat kriya –jalaneti and sutra neti Traditional

Hatha yoga

Pranayam, Mudra, Bandha & Meditation Hatha Yoga Pradipika- Part-1

Inrtroduction

Nadis Flow of Sun salutation and Vinyasa primary series Group Meditation Journal
13 Sat kriya –jalaneti and sutra neti Traditional

Hatha yoga

Inroduction to Nadi shodhanam & its varieations

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

Hatha Yoga Pradipika- Part-2

Inside subject..

 

Introduction

to Digestive System

Flow series on Vinyasa Guest lecture on Journal
14 Sahanabhabatu

Manta

Traditional

Hatha yoaga

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation Sankhya, Part-1,

Introduction

Yogic effect of Digestive System

 

Workshop on Vinyasa Group Meditation
15 Asato ma sad gamaya…..

Mantra

Traditional

Hatha yoga

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation Sankhya, Part-2,

Inside the subject

 

Introduction to Endocrine System Work shop on Vinyasa Group Meditation
16 Santi mantras –

Sarvebhavantu..

Traditional

Hatha yoga

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation Sankhya, Part-3,

Relation with Patanjali Yoga

 

Yogic effect of Endocrine System,

 

Sun salutation A and B with refining series. Group Meditation Journal
17 Santi manntra –

Om dhyau shanti…

Traditional

Hatha yoga

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation Bhagawat Gita, Part-1

Introdution

Chakras

-related Anatomy

Sun salutation A and B with refining series Trataka meditation Journal
18 Fulfill Mantra-

Purnamadah manta

Traditional

Hatha yoga

Student teaching

with lesion plan

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

Bhagawat Gita, Part-2,

2nd Chap-Shtitapranjya Adyaya

 

5 Koshas

-related Anatomy

Sun salutation A and B with refining series Trataka

Meditation

Journal
19 Sanskrit number counting 1- 10 Traditional

Hatha yoga

Student teaching

With lesion plan

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

Bhagawat Gita, Part-3,

Samatwam Yoga Uchyate

 

5 Pranas

-related Anatomy

Sun salutation and A and B with refining series Group Meditation Journal
20 Sanskrit number counting1-15 Student teaching practice with lesion plan. Student teaching

With lesion plan

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

Ayurveda,Part-1,

Introduction

Effect of Yoga Postures on muscles & systems Sun salutation A and B with standing series and primary series. Guest lecture Journal
21 Sanskri counting 1-20 Student teaching practice with lesion plan. Student teaching

With lesion plan

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

Ayurved-Part-2, Ayurved & Modern Medicines 31 Points Relaxation Practice Sun salutation A and B with standing series and primary series. Group Meditation Journal
22 Sat kriya Jala neti catheter, kunjala kriya Student teaching practice with lesion plan. Student teaching

With lesion plan

Nadishodhanam

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

Ethics-(Nitishastra) Introduction to Cardiovascular System Student teaching with the lesion plan Guest lecture on Journal
23 Sat kriyas – Jalaneti ,catheter and Agnisara kriya Student teaching practice with lesion plan. Student teaching

With lesion plan

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

5Koshas. 61 Points Relaxation Practice Student teaching with lesion plan Group discussion Journal
24 Student teaching . Question and answer session Student teaching

With lesion plan

Pranayam, Mudra, Bandha, Nadishodhanam & Meditation

5Pranas Yogic effec of Cardiovascular System Student teaching with lesion plan Group discussion Journal
25 Student teaching Question and answer session Question and answer session Sadhak Life Qtn & Ans Fare well Feedback session Journal

NB-

  1. We might change the schedule, according situation…
  2. Group meditation… Sometimes it will be guided, sometimes silence….
  3. In the evening 8pm to 9pm sometimes we will have cultural program, Bhajans, kirtan, Mantra Chanting, video program on Yoga and documentary film on Yogi… we will fix it according to your time..
  4. Please! Ask for 300hrs & 500hrs Course Curriculum…..

Click Here to Book your seats now!

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